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1
BarStarzz BTX PDF_w5-8
Unknown
ups
workout
secs
reps
push
sets
routine
skill
squat
lunges
progression
raises
dips
jumps
lever
tricep
archer
planche
plank
pseudo
check
jumping
optional
boost
flutters
negative
pike
diamond
kick
knee
burpees
calf
diamonds
glute
repeat
superman
tuck
wadsworth
1min
adding
bodyweight
btx
extra
handstand
maximium
mixer
outs
rows
technique
triceps
语言:
english
文件:
PDF, 9.54 MB
您的标签:
0
/
5.0
english
2
BarStarzz BTX Level3
Bar Starzz
secs
workout
ups
reps
push
sets
routine
skill
squat
btx
lunges
progression
raises
barstarzz
dips
jumps
lever
stretches
tricep
plank
archer
jumping
planche
pseudo
check
boost
flutters
glute
negative
optional
workouts
burpees
diamond
exercises
kick
knee
muscle
passion.io
pike
stretching
calf
calisthenics
reach
repeat
soreness
superman
triceps
tuck
wadsworth
1min
语言:
english
文件:
PDF, 12.42 MB
您的标签:
0
/
5.0
english
3
BarStarzz BTX Level2
Unknown
secs
ups
workout
push
reps
sets
plank
routine
skill
squat
raises
btx
lunges
barstarzz
stretches
calf
extra
jumping
burpees
jumps
negative
diamond
kick
optional
workouts
cardio
exercises
frog
handstand
knee
progression
stretching
bodyweight
boost
breaks
dips
flutters
glute
muscle
passion.io
pike
planche
reach
rows
sessions
tricep
archer
check
intensity
lever
语言:
english
文件:
PDF, 10.54 MB
您的标签:
0
/
5.0
english
4
BarStarzz BTX PDF_w9-12
Unknown
workout
reps
ups
secs
push
routine
sets
lever
skill
planche
lunges
raises
squat
jumps
plank
progression
tucked
handstand
technique
clap
muscle
pseudo
burpees
dips
tricep
superman
triceps
wipers
boost
check
optional
advanced
calf
diamond
flutters
inwood
jumping
kick
practicing
reach
adding
berlin
freestyle
glute
manage
negative
outs
tuck
1min
60secs
年:
2024
语言:
english
文件:
PDF, 12.12 MB
您的标签:
0
/
4.5
english, 2024
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