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Nei Gong 13 Exercises Illustrated and the Meaning of Xing Yi Explained
Xianting Bao, Franklin Fick你有多喜欢这本书?
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Originally published in 1926, this book gives a rare glimpse into traditional internal training from a bygone era. The first part of this book details a set of 13 Nei Gong Exercises. This set strengthens and fills the body with Qi. The training prohibitions, the sequence of training, the methods of hitting and rubbing, the Nei Gong Exercises, and the self massage are all covered in detail. Additionally, there are also in-depth sections on the theory behind the training. The second part of this book reveals the oral teachings related to Xingyi Quan.
年:
2018
出版:
Paperback
出版社:
Createspace Independent Publishing Platform
语言:
english
页:
70
ISBN 10:
1725668378
ISBN 13:
9781725668379
文件:
EPUB, 3.02 MB
您的标签:
IPFS:
CID , CID Blake2b
english, 2018
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